Be Your Own Guru
Are you tired of feeling trapped in negative thoughts and behaviours, repeating the same life patterns without progress? Do you crave abundance but feel like the universe is working against you? If traditional therapies have left you wanting, it's time to take charge of your journey and unlock the potential within.
Welcome to the Be Your Own Guru Experience, a transformative journey where ancient wisdom meets modern self-discovery. Here, we delve into the profound teachings of the Taittiriya Upanishad, guiding you through the exploration of the three bodies and the five koshas. This experience will lead you to the deepest layers of your being, helping you discover your true nature and unlock your highest potential.
Join me in this very special BE YOUR OWN GURU workshop as we delve into powerful daily practices designed to break through habit patterns and align you with the universe's flow. Experience the rejuvenating effects of sun gazing and gentle qi gong, igniting your life force, or prana. Through breath work and internal locks, learn to channel divine energy into your body's energy pathways, (nadi), awakening your chakras for effortless energy flow.
Session Schedule
Welcome
Opening incantation - explore the 3 states of consciousness and how we achieve the 4th state - Turiya by chanting the mantra AUM according to the ancient teachings of the Mandukya Upanishad.
We'll gently open the body and release stagnant energy with soothing yin poses.
There will be a little break as we refresh with a cup of herbal chai and delectable vegan treats.
We'll discover the power of sankalpa—the art of intention-setting—and how Yoga Nidra can reprogram your internal software for lasting change. Finally, immerse yourself in a transcendent yoga nidra session accompanied by a mesmerising sound bath, leaving you refreshed, renewed, and ready to embrace your inner guru.
Enjoy a blissful hour and half of restorative gentle yin yoga poses blended with chakra meditations and breathing exercises.Enjoy a blissful hour and half of restorative gentle yin yoga poses blended with chakra meditations and breathing exercises.
1.5 hours
2pm - 3.30pm
Discover and Experience the Three Bodies
In Vedānta, our existence is understood through the concept of three bodies:
The Physical Body (Sthula Sharira): This is our tangible, physical form—the body we can see and touch.
The Subtle Body (Sukshma Sharira): Comprising the mind, intellect, and ego, this body is responsible for our thoughts, emotions, and perceptions.
The Causal Body (Karana Sharira): The most subtle of the three, it holds our karmic impressions and the seeds of our future experiences.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Explore the Five Koshas
The five koshas, or sheaths, are layers that cover our true self. Understanding and integrating these layers is essential for achieving holistic transformation:
Annamaya Kosha (Physical Sheath): The outermost layer, associated with the physical body and our basic needs.
Pranamaya Kosha (Vital Energy Sheath): Governs our breath and life force, energising the body and mind.
Manomaya Kosha (Mental Sheath): The layer of thoughts, emotions, and psychological processes.
Vijnanamaya Kosha (Wisdom Sheath): The intellect and higher knowledge, guiding us towards insight and discernment.
Anandamaya Kosha (Bliss Sheath): The innermost layer, where we experience deep joy and a connection to our true self.
The Energy Body
Yin yoga & Yoga Nidra help you delve deeper into the subtle layers of the body, releasing deeply rooted tension. Beyond the physical, it accesses the energetic body, impacting the flow of Prana or vital energy through channels known as nadis or meridians. These channels, aligned with chakras, are the energetic power centres of the subtle body.
Clearing energy blockages enhances underactive chakras and balances overactive ones, restoring the flow of energy and promoting overall well-being.
Achieve Wholeness for Effortless Transformation
For genuine transformation, it is crucial to integrate all aspects of ourselves. When the three bodies and the five koshas are harmonised, improvements in our lives become effortless. This state of wholeness allows us to plant sankalpa (intention) effectively and nurture our aspirations with clarity and purpose.
Rest as the Source Beyond the Anandamaya Kosha
In this journey, we guide you to rest as the source beyond the Anandamaya Kosha, tapping into a wellspring of guidance, wisdom, and protection. This profound state of being offers a sanctuary where your true nature shines through, enabling you to navigate life with confidence and inner peace.
Join Us
Embark on the Be Your Own Guru Experience and uncover the timeless secrets of the Taittiriya Upanishad. Discover the pathways to your deepest self, and transform your life from the inside out.
Herbal Chai & Vegan Treat
We will take a little break to enjoy a refreshing cup of herbal chai tea with vegan treat and have a little chat.
I usually make little balls of dates, coconut, almonds and peanut butter covered in dark chocolate. If you have a nut allergy please do let me know in advance.
30 mins
3.30pm - 4pm
Yoga Nidra
Yoga Nidra is a guided meditation technique that induces a state of deep relaxation, reducing stress, anxiety, and tension. While in this profound relaxation, you remain consciously aware, allowing for inner exploration and healing.
Often referred to as "yogic sleep,"Yoga Nidra is not merely relaxation; it is a scientifically-backed method that taps into the depths of your consciousness. By seamlessly combining the ancient principles of mindfulness with the insights of modern neuroscience, Yoga Nidra offers a systematic approach to achieve deep relaxation while maintaining heightened awareness.
The benefits of Yoga Nidra extend beyond the traditional realms of relaxation, reaching into the very fabric of your mental, emotional, and physical well-being. Scientific studies validate its capacity to reduce stress, enhance sleep quality, and boost overall cognitive function. This practice acts as a powerful tool in managing anxiety, improving focus, and promoting a profound sense of inner peace.
Discover the transformative potential of this practice as it leads you towards holistic well-being and a deeper connection with your inner self.
45 mins
4pm - 4.45pm (then 15 minutes for relaxing & goodbyes)
Location
Nestled in the serene ambiance of the Frances Le Sueur Centre in St Ouen, Jersey (La Mielle de Morville, JE3 2FN), this experience promises an enriching journey towards holistic well-being.
Are you ready to be your own guru?
Embrace this journey of self-discovery and unlock your highest potential. Transform effortlessly, live harmoniously, and find your true self.
Join us today and start your journey towards profound inner transformation.
Afternoon Yoga Retreat Dates & Prices
Price is £27 per person. (This includes tea & treat.)
March - ‘24
Sundays
2pm - 5pm
10th (SOLD OUT) & 24th (1 SPACE LEFT)
SOLD OUT
The Chakras
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Muladhara Chakra
Overactive Chakra: Excessive fear, paranoia, feeling stuck, materialism, aggression, and a tendency to be overly grounded, resisting change.
Underactive Chakra: Lack of security, difficulty in establishing roots, constant fear, financial instability, and a sense of being ungrounded.
Balanced Chakra: Feeling secure, grounded, and connected to the earth. Balanced material and spiritual pursuits, a sense of stability, and fearlessness.
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Svadhistana Chakra
Overactive Chakra: Excessive emotions, mood swings, overindulgence in sensual pleasures, manipulative behavior, and lack of emotional boundaries.
Underactive Chakra: Lack of creativity, emotional numbness, fear of intimacy, rigid attitudes, and challenges in expressing emotions.
Balanced Chakra: Healthy emotional expression, creativity, balanced sensuality, and harmonious relationships.
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Manipura Chakra
Overactive Chakra: Dominance, controlling behavior, perfectionism, excessive competitiveness, and a tendency to overwork.
Underactive Chakra: Low self-esteem, lack of confidence, indecision, feeling powerless, and struggling with self-identity.
Balanced Chakra: Confidence, self-discipline, a strong sense of personal power, and a balanced approach to achievements and failures.
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Anahata Chakra
Overactive Chakra: Over-empathy, overly sacrificing for others, co-dependency, and difficulties in setting healthy boundaries.
Underactive Chakra: Fear of intimacy, isolation, difficulty in connecting with others, and emotional detachment.
Balanced Chakra: Compassion, unconditional love, healthy relationships, and the ability to give and receive love freely.
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Vishuddha Chakra
Overactive Chakra: Over-talking, speaking without thinking, arrogance, and an inability to listen to others.
Underactive Chakra: Fear of speaking, difficulty expressing thoughts, social anxiety, and feeling unheard.
Balanced Chakra: Clear communication, self-expression, active listening, and the ability to speak and hear the truth.
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Ajna Chakra
Overactive Chakra: Overly analytical, obsessive thinking, hallucinations, and difficulty distinguishing between reality and imagination.
Underactive Chakra: Lack of intuition, poor memory, difficulty concentrating, and feeling disconnected from inner wisdom.
Balanced Chakra: Enhanced intuition, clarity of thought, strong inner guidance, and a deep connection with higher consciousness.
Sahasrara
Overactive: Spiritual addiction, disconnection from the body, and an impractical approach to life.
Underactive: Lack of spiritual connection, closed-mindedness, skepticism, and materialistic focus.
Balanced: Spiritual connection, awareness, wisdom, and a sense of oneness with the universe.
Balancing chakras is a holistic process that often involves a combination of practices such as meditation, yoga, and energy healing to ensure a harmonious flow of energy throughout the body.
Book your Spot.
Spaces are limited so booking is recommended.
Buy a class pack.
Save £11 when you purchase 3 Mini Afternoon Retreats in one go. You can book in any of the dates on the calendar with your unique code.
FAQs
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If you don’t have all the things don’t worry I have lots you can use.
Yoga or camping mat
Blanket or sleeping bag
Pillow
Water Bottle
Eye mask or thin scarf to go over your eyes
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The session will consist of some gentle physical yoga, breathing, chakra awareness and meditation and mantras which will take approximately 1 and a half hours.
We will then stop for a little break with a refreshing cup of herbal chai tea and vegan treat. I have made little balls of dates, coconut, almonds and peanut butter covered in dark chocolate. If you have a nut allergy please do let me know in advance. This will take 20 minutes or so.
We will then conclude with a healing yoga nidra where you will lie down and be transported into the super conscious state - a place where deep healing occurs. Your body temperature will drop here so please please bring extra blankets with you.
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The session is located at Frances Le Sueur Centre, St Ouen, Jersey.
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The session will start at 2pm. Try and arrive at least 20-15 minutes early so you are not rushing and can appreciate the beauty of the surroundings and get comfortable.
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Yes this retreat is suitable for beginners ages 16+