Meditation Made Easy

Yoga Nidra offers all the benefits of meditation in an accessible way because it's practised lying down and harnesses something the body and mind already knows how to do very well…SLEEP!

I AM Yoga Nidra Tools.

This ancient practice combines a mixture of breath, body and awareness techniques to effortlessly disengage the mind by transporting you into the space between waking and sleeping, known in modern psychology as the hypnagogic state.

In this integrated space lots of magic happens!.

  • Re-connect with the body

    By shifting out of the thinking and doing mode and into feeling and being mode we create the space to explore our inner universe. By tuning into the sensations in our body we realise what it means to truly relax and let go.

  • Realisation

    Yoga Nidra allows us to empirically experience the self beyond the body and mind. As you cultivate your sense of witness you are less attached to your thoughts and emotions.

  • Integration

    When the mind is quiet and energy has been raised through the breath, it moves from biological to evolutionary force. This can cleanse the inner body and mind and create physical and mental healing.

  • Dis-connect from the thinking mind

    The more space between the thoughts and impulses creates the perfect environment to choose to act on them or not. Tendencies naturally fall away without effort.

  • Intention

    In Yoga Nidra the mind becomes pliable and receptive to change. Positive affirmations and intentions are delivered straight into the subconscious mind to create a powerful shift in behaviour and ultimately strengthen the structure of the mind.

Inner Alchemy

Yoga Nidra helps to gain perspective on life, help manage emotions and also develop a sense of spiritual maturity and awareness.

As you drop down into slower brainwave states the body is flooded with happy hormones. Low alpha/high theta is when REM or dream sleep occurs. It is associated with super learning and creativity and synchronisation of the left and right side of the brain.

Psychologically, a profound shift of energetic resistances at all levels can occur. Incomplete experiences held in the body/mind complex may be energetically resolved and released to return to a natural state of completion, emotional integration and physical balance.

In this space, the individual is able to release the identification with their sense of self - the ego-mind, with all its memories, anticipations and labels to rest beyond the mind and body and become one with cosmic bliss consciousness.

Benefits of Yoga Nidra

  • Releases excess tension in the body to prevent chronic stress-related diseases before they manifest in the physical body.

  • Improves memory and concentration

  • Enhances problem solving skills

  • Helps with depression and anxiety by balancing the sympathetic and parasympathetic nervous systems to help restore chemical and hormonal balances.

  • Establishes healthy sleep patterns by showing you how to naturally enter brainwave states associated with sleep. It can also help counteract the effects of insomnia.

  • Meditation made easy - Accessible to almost everyone.

  • Effortlessly takes you into a state of deep relaxation where positive seeds of intention can be planted and help change your relationship to pain or habits that hold you back.

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“Yoga Nidra gives us the perspective to see things more clearly and then help us plant positive seeds of change.”

Sankalpa.

Sankalpa is a Sanskrit word which can be translated as resolve or determination and takes the form of a short mental statement. It is a powerful method of reshaping your personality and in helping you achieve your life goals..

Manifest your true potential.

Most of us are just getting through life day to day without any sense of direction or awareness of self. We make decisions and react to people and life events without understanding or questioning why we respond in such a way. 

When you try and change something about yourself and only do this via the intellect you will find that it is quite difficult as the message is conflicting with a million other thoughts in the conscious mind.

When the mind enters the hypnagogic state it becomes pliable and receptive to change. This is when powerful messages can be delivered straight into the subconscious mind and create a powerful shift in behaviour and ultimately strengthen the structure of the mind.

Yoga Nidra for everyone.

Yoga Nidra is s a complete release of all doing and effort suitable for almost everyone irrespective of physical ability, age or socioeconomic background. Yoga Nidra is most effective when led by a trained facilitator or audio recording. It’s usually practised lying down covered by blankets and supported by cushions to allow the body and the mind to completely relax.

  • Yoga Nidra As Therapy

    Re-wire your brain, cleanse your inner body and transform your life with the healing power of Yoga Nidra.

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  • Yoga Nidra For Children

    Yoga nidra provides the benefits of meditation and yoga to children and teens in an accessible way.

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