Yoga as therapy
Discover how to activate the innate healing potentials of your body.
Yoga and meditation classes in Jersey
Carla Yoga, is an integrated approach to yoga that aims to foster surrender and induce total relaxation, providing the perfect environment for your body's innate intelligence to heal from within.
My classes offer a unique and harmonious fusion of Taoist and Tantric practices, carefully curated to guide you on a transformative journey towards self-discovery and spiritual growth.
Sunday Mini Retreat Qi Gong, Yoga & Meditation Sessions
Join me for Qi Gong, Yin Yoga, Yoga Nidra Retreat Experiences on Sundays with cup of herbal chai and vegan chocolate treat.
Nestled in the serene ambiance of the Frances Le Sueur Centre in St Ouen, Jersey, this experience promises an enriching journey towards holistic well-being.
2ND, 9TH & 23RD FEBRUARY
Women's Awakening Retreat
Women's Awakening Retreat
Join me for a transformative one-day retreat. This retreat offers an immersive journey into the practices of Yoga, Tantra and Taoism, blending ancient wisdom with practical tools to awaken your true potential. Qi Gong, Yin Yoga, Mantra, Breathwork, Intention Setting, Yoga Nidra + vegan lunch, chocolate seed balls, cake & lots of herbal tea. Suitable for all women ages 18+
NEXT RETREAT - 27TH APRIL
Inner Alchemy Course
Over the course of 6 sessions I will share everything I have discovered in the accelerated advancement of my knowledge since awakening Kundalini two and a half years ago and the practices that got me there. The objective is to help you build a whole new relationship with the way you approach and communicate with yourself and how you connect with the world around you. You will learn a daily practice. Blend of theory, meditations, yoga nidra, mantra, pranayama, (breath work) & Qi Gong. Suitable for ages 18+
Payment Plans are available.
Book a class.
In-person and online sessions and mini - retreats. Book online or message me on 07797834482.
Yoga Nidra On Demand.
Enjoy the benefits of Yoga Nidra from the comfort of home. Find a quiet space and lie on your bed or your yoga mat. Make sure you are covered by a blanket as your body temperature will drop. All you need to do is lie back and listen to the sound of my voice.
I am Yoga Nidra from the Amrit School of Yoga. We all carry with us experiences from the past that haven’t completely cleared from our subtle bodies. When we try and release trauma from the past it can be difficult to do this just using the mind. When we practice Yoga Nidra we are able to communicate with the sub conscious mind and any blockages are cleared effortlessly.
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Yoga as Therapy
Therapeutic Yin and Meditation classes for stress, anxiety & insomnia. Suitable for beginners and advanced students. Learn breath, body and awareness techniques to interrupt negative thought patterns. Release tensions that have accumulated within the body and mind for deep healing.
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Yoga Nidra for Children and Teens
Yoga nidra provides the benefits of meditation and yoga to children and teens in an accessible way. Studies have shown that Yoga Nidra and meditation is good for concentration, self-regulation, attention, stress, mood, resilience, negative thought patterns, relativity and negative behaviour.
“My classes are a unique mix of yin yoga to juice the joints and work the connective tissue in the body combined with guided meditations, awareness and breathing techniques to encourage surrender and induce total relaxation. This creates the perfect environment for the body’s innate intelligence to heal itself from within.”