Yoga as therapy
Discover how to activate the innate healing potentials of your body.
Yoga and meditation classes in Jersey
Carla Yoga, is an integrated approach to yoga that aims to foster surrender and induce total relaxation, providing the perfect environment for your body's innate intelligence to heal from within.
My classes offer a unique and harmonious fusion of Taoist and Tantric practices, carefully curated to guide you on a transformative journey towards self-discovery and spiritual growth.
Sunday Mini Retreat Qi Gong, Yoga & Meditation Sessions
Join me for Qi Gong, Yin Yoga, Yoga Nidra Retreat Experiences on Sundays with cup of herbal chai and vegan chocolate treat.
Nestled in the serene ambiance of the Frances Le Sueur Centre in St Ouen, Jersey, this experience promises an enriching journey towards holistic well-being.
Book a class.
In-person and online sessions and mini - retreats. Book online or message me on 07797834482.
Yoga Nidra On Demand.
Enjoy the benefits of Yoga Nidra from the comfort of home. Find a quiet space and lie on your bed or your yoga mat. Make sure you are covered by a blanket as your body temperature will drop. All you need to do is lie back and listen to the sound of my voice.
I am Yoga Nidra from the Amrit School of Yoga. We all carry with us experiences from the past that haven’t completely cleared from our subtle bodies. When we try and release trauma from the past it can be difficult to do this just using the mind. When we practice Yoga Nidra we are able to communicate with the sub conscious mind and any blockages are cleared effortlessly.
Yoga Flow + Yoga Nidra, St Ouen’s Bay
Join me for a morning session that will wake you up and help you connect to energy flowing through your body with an integrated yoga flow practice followed by a sublime Yoga Nidra Meditation with sound bowls.
Yoga & Meditation in St Clement’s Farm
Nestled amidst the serene countryside, St Clement’s studio offers a unique sanctuary for those seeking solace and rejuvenation. Located above a tranquil stable, the rustic charm of barn setting provides the perfect backdrop for your journey into yoga and meditation.
Step into this space and feel the stresses of daily life melt away as you immerse yourself in the ancient practices of yoga and meditation. Surrounded by nature's beauty, you'll find a sense of peace and tranquility that rejuvenates the mind, body, and spirit.
Whether you're a seasoned practitioner or a curious beginner, our classes cater to all levels and abilities. Join us as we explore the gentle flow of movement, the calming depths of meditation, and the transformative power of breathwork.
At St. Clement's Farm Studio, our mission is to provide a nurturing environment where you can cultivate inner peace, strength, and mindfulness. Come experience the serenity of our countryside haven and embark on a journey of self-discovery with us. We look forward to welcoming you to our studio retreat above the stables.
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Yoga as Therapy
Therapeutic Yin and Meditation classes for stress, anxiety & insomnia. Suitable for beginners and advanced students. Learn breath, body and awareness techniques to interrupt negative thought patterns. Release tensions that have accumulated within the body and mind for deep healing.
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Yoga Nidra for Children and Teens
Yoga nidra provides the benefits of meditation and yoga to children and teens in an accessible way. Studies have shown that Yoga Nidra and meditation is good for concentration, self-regulation, attention, stress, mood, resilience, negative thought patterns, relativity and negative behaviour.
“My classes are a unique mix of yin yoga to juice the joints and work the connective tissue in the body combined with guided meditations, awareness and breathing techniques to encourage surrender and induce total relaxation. This creates the perfect environment for the body’s innate intelligence to heal itself from within.”