Yoga as therapy
Discover how to activate the innate healing potentials of your body.
Moroccan Retreat - SIGN UP
9th - 14th February 2026 - SOLD OUT
The retreat to Morocco from the 9th - 14th February sold out in only days!
The response has exceeded my expectations.
This journey has been unfolding behind the scenes for a while now, shaped by intention, a little magic, and a lot of trust.
I am currently working on new dates so if you are interested in joining me on an adventure then please do sign up to the waitlist.
Yoga and meditation classes in Jersey
Carla Yoga, is an integrated approach to yoga that aims to foster surrender and induce total relaxation, providing the perfect environment for your body's innate intelligence to heal from within.
My classes offer a unique and harmonious fusion of Taoist and Tantric practices, carefully curated to guide you on a transformative journey towards self-discovery and spiritual growth.
Sunday Mini Retreat Qi Gong, Yoga & Meditation Sessions
Join me for Qi Gong, Yin Yoga, Yoga Nidra Retreat Experiences on Sundays with cup of herbal chai and vegan chocolate treat.
Nestled in the serene ambience of the Frances Le Sueur Centre in St Ouen, Jersey, this experience promises an enriching journey towards holistic well-being.
22nd June, 6th & 20th July - SPACES
Book a class.
In-person and online sessions and mini - retreats. Book online or message me on 07797834482.
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Yoga as Therapy
Therapeutic Yin and Meditation classes for stress, anxiety & insomnia. Suitable for beginners and advanced students. Learn breath, body and awareness techniques to interrupt negative thought patterns. Release tensions that have accumulated within the body and mind for deep healing.
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Yoga Nidra for Children and Teens
Yoga nidra provides the benefits of meditation and yoga to children and teens in an accessible way. Studies have shown that Yoga Nidra and meditation is good for concentration, self-regulation, attention, stress, mood, resilience, negative thought patterns, relativity and negative behaviour.
“My classes are a unique mix of yin yoga to juice the joints and work the connective tissue in the body combined with guided meditations, awareness and breathing techniques to encourage surrender and induce total relaxation. This creates the perfect environment for the body’s innate intelligence to heal itself from within.”