Awaken To Your True Potential
Over the course of 6 sessions I will share everything I have discovered in the accelerated advancement of my knowledge since awakening Kundalini Shakti two and a half years ago and the practices that got me there. The objective is to help you build a whole new relationship with the way you approach and communicate with yourself and how you connect with the world around you. By the end of the course you will have a complete daily go-to spiritual practice that will stay with you forever.
Kundalini Shakti
When activated correctly, Kundalini can accelerate your spiritual awakening like nothing else. This divine force, also known as Shakti, lies dormant in every individual from birth. Through specific practices, it can be awakened, allowing this energy to rise through your chakras. As it flows, it fills your entire being—body, mind, and spirit—with pure universal love and bliss, opening the door to infinite love and boundless joy.
Even though I had been practicing physical yoga for over 20 years the concept of Kundalini was not spoken of. It wasn’t until this latent energy awoke within me that I realised the true goal of yoga.
Far more than just energy, Kundalini represents the evolutionary journey of your consciousness. Symbolised as a coiled serpent at the base of your spine, its spirals reflect the path of growth from earthly awareness to a connection with the cosmos.
Session 1: Connect with the Universe
In this introductory session we will explore the ultimate goal of yoga and the quest for the true self. The universe is a beautiful dance of energy (Shakti) and awareness (Shiva), and we’re all a part of it! You experience this universal energy as Prana (Yoga) /Qi (Taoist)—the vital life-force flowing within and around you. When your Prana is low, it can leave you feeling tired, anxious, or even stuck in a low mood. But the good news? Learning how to harness and guide this energy is the first step toward unlocking your true potential.
In this session, we’ll explore:
Sri Guru Pādukā Mantra by Guruji Amritananda to invoke Shiva & Shakti and the guru within
How Prana connects you to the energetic universe.
Qi Gong to access Prana from the universe around you.
The mind/body complex - Who/What am I?
The Chakra System Ida, Pingala, and Sushumna—the primary energy channels that guide life force through your body.
Kundalini as inner intelligence and map of the evolutionary journey of your consciousness.
Chakra Beej Mantras
We’ll culminate the session with a relaxing Yoga Nidra to balance the Chakras & surrender to Prana.
Session 2: Grounding & Balancing
In this module, we’ll explore the first two chakras—Muladhara (Root Chakra) and Svadhisthana (Sacral Chakra) —and learn to work with the powerful elements of earth and water.
These energies are the foundation of your physical, mental, and emotional wellbeing. By connecting with them, you can start to overcome procrastination, release feelings of fear or hopelessness, and heal the wounds of past experiences.
Emotions are energy in motion, and through this work, you’ll begin to understand how to channel and transform them to support your growth and vitality.
In this session, we’ll explore:
.Qi Gong - Spinal Cord Breathing / ovarian and testicular breathing
Theory - Lower 2 Chakras physical, emotional and mental attributes. The spiritual disciplines and the awakened qualities
Shat Chakra Nirupana descriptions
Break with Tea & Vegan Treat
Pranayama (breathing exercises to activate the chakras)
Bandha (ashwini & vagoli)
Shat Chakra Japam Mantras for chakras introducing Ganesha, the god of beginnings and the remover of obstacles who guards the entrance of Muladhara. And Kartik,
Mudras (hand gestures for each chakra)
The session will culminate with a restorative yoga nidra with muladhara and svadhistana chakra meditation.
Session 3: Awakening Your Inner Fire
In this session, we’ll explore the Manipura (Solar Plexus Chakra)—and learn how to light your inner fire and burn up the karmic seeds of unfulfilled desires, negative emotions and habit patterns. We’ll also discover how the Chinese Yogis refer to the navel point as the lower tan tien and that we can store energy here to draw from whenever we need it.
In this session, we’ll explore:
.Qi Gong to cultivate prana
Pranayama (bellows breath)
Theory - Manipura Chakra physical, emotional and mental attributes. The spiritual disciplines and the awakened qualities
The wheel of Samsara and Satchitananda
Shat Chakra Nirupana description
Break with Tea & Vegan Treat
Bandha (Uddiyana)
Shat Chakra Japam Mantra for Manipura Chakra to invoke the Goddess Durga to destroy evil forces, protect you, and eliminate fear and obstacles
Linga Mudra
The session will culminate with a restorative yoga nidra with manipura chakra meditation.
Session 4: Opening the Heart – Bridging Heaven and Earth
The Anahata (Heart Chakra) is the gateway between the material and spiritual realms. This session focuses on cultivating unconditional love, compassion, and balance as we harmonise the dualities of existence. The heart chakra enables us to experience joy, peace, and a sense of purpose, transcending the ego-driven emotions of lower chakras. Practices such as Hum Sa meditation and Anahata Mudra help to activate this centre, generating a pillar of light that bridges heaven and earth.
Drawing on the air element, we examine the emotional and behavioural patterns tied to the heart chakra when it is overactive or underactive.
Chanting heart-focused mantras and exploring the symbolism of Krishna provide deeper insights into this energy centre's transformative potential.
In this session, we’ll explore:
.Qi Gong to cultivate prana
Theory - Anahata Chakra physical, emotional and mental attributes. The spiritual disciplines and the awakened qualities
Shat Chakra Nirupana description
Break with Tea & Vegan Treat
Bandha - Breath retention at the heart
Shat Chakra Japam Mantra for Anahata Chakra to invoke the Divine Mother and Krishna
The session will culminate with a restorative yoga nidra with manipura chakra meditation.
Session 5: The Power of Communication and Inner Vision
In this session, we explore the Vishuddha (Throat Chakra) and Ajna (Third Eye Chakra), the gateways to expanded communication and spiritual insight. The Throat Chakra governs our ability to express truth and creativity, while the Third Eye is the centre of intuition and higher vision. Working with the ether element, we learn techniques like Kechari Mudra and inner gazing to enhance communication and unlock the inner visionary's potential.
Through chanting and meditation, we explore Brahma’s Cave in the midbrain and activate the cerebrospinal fluid's flow, opening pathways to heightened states of consciousness. Practices such as Omkara sound meditation and Jyoti Mudra allow us to deepen our connection with the subtle realms, dissolving the ego and embodying a state of spiritual receptivity.
In this session, we’ll explore:
.Qi Gong to cultivate prana
Theory - Visshudha & Ajna Chakra physical, emotional and mental attributes. The spiritual disciplines and the awakened qualities
Shat Chakra Nirupana description
Break with Tea & Vegan Treat
Bandha - Jalahandra
Jyoti Mudra
Pranayama - Soma Nadi tongue click and Khechari Mudra guide us to taste the nectar of bliss, symbolising the union of Shiva (consciousness) and Shakti (energy).
Vishuddha and Anna Chakra Meditation
Shat Chakra Japam Mantra for Vishuddha to invoke Dattatreya & Krishna and Shiva and Shakti at the Third Eye
The session will culminate with a restorative yoga nidra
Session 6: Sahasrara – The Ultimate Awakening
Our final gathering in the course centres on the Sahasrara (Crown Chakra), the culmination of our spiritual journey. Here, we connect with the divine through the awakening of Kundalini energy. Practices like Chanting mantras dedicated to Lalitha Tripura Sundari, the divine goddess, helps dissolve barriers between the human and spiritual realms and experience the ultimate awakening: a state of oneness and divine realisation. The Sahasrara serves as the bridge between the physical and the infinite, enabling us to integrate spiritual wisdom into our daily lives. This final lesson provides the tools for ultimate liberation and fulfilment, bringing our journey full circle.
In this session, we’ll explore:
Theory - Sahasrara Chakra physical, emotional and mental attributes. The spiritual disciplines and the awakened qualities.
Shat Chakra Nirupana description of Sahasrara.
Shat Chakra Japam Mantra to invoke the Goddess Lalita Tripura Sundari.
Break with Tea & Vegan Treat
Qi Gong followed by chanting of full mantra followed by yoga nidra.
Location
Nestled in the serene ambiance of the Frances Le Sueur Centre, St Ouen, Jersey (La Mielle de Morville, JE3 2FN)
Dates & Price
Investment for the entire course is £270 (This includes tea & treat each session.)
You can pay the entire course in one go or 3 x payments of £90.00
You do need to be able to attend every session in order to benefit from the teachings. If you are unable to make a session there will be a video and information so you can catch up.
12th January
2pm - 5.30pm
23rd February
2pm - 5.30pm
19th January
2pm - 5.30pm
9th March
2pm - 5.30pm
9th February
2pm - 5.30pm
30th March
2pm - 5.30pm
The Chakras
-
Muladhara Chakra
Overactive Chakra: Excessive fear, paranoia, feeling stuck, materialism, aggression, and a tendency to be overly grounded, resisting change.
Underactive Chakra: Lack of security, difficulty in establishing roots, constant fear, financial instability, and a sense of being ungrounded.
Balanced Chakra: Feeling secure, grounded, and connected to the earth. Balanced material and spiritual pursuits, a sense of stability, and fearlessness.
-
Svadhistana Chakra
Overactive Chakra: Excessive emotions, mood swings, overindulgence in sensual pleasures, manipulative behavior, and lack of emotional boundaries.
Underactive Chakra: Lack of creativity, emotional numbness, fear of intimacy, rigid attitudes, and challenges in expressing emotions.
Balanced Chakra: Healthy emotional expression, creativity, balanced sensuality, and harmonious relationships.
-
Manipura Chakra
Overactive Chakra: Dominance, controlling behavior, perfectionism, excessive competitiveness, and a tendency to overwork.
Underactive Chakra: Low self-esteem, lack of confidence, indecision, feeling powerless, and struggling with self-identity.
Balanced Chakra: Confidence, self-discipline, a strong sense of personal power, and a balanced approach to achievements and failures.
-
Anahata Chakra
Overactive Chakra: Over-empathy, overly sacrificing for others, co-dependency, and difficulties in setting healthy boundaries.
Underactive Chakra: Fear of intimacy, isolation, difficulty in connecting with others, and emotional detachment.
Balanced Chakra: Compassion, unconditional love, healthy relationships, and the ability to give and receive love freely.
-
Vishuddha Chakra
Overactive Chakra: Over-talking, speaking without thinking, arrogance, and an inability to listen to others.
Underactive Chakra: Fear of speaking, difficulty expressing thoughts, social anxiety, and feeling unheard.
Balanced Chakra: Clear communication, self-expression, active listening, and the ability to speak and hear the truth.
-
Ajna Chakra
Overactive Chakra: Overly analytical, obsessive thinking, hallucinations, and difficulty distinguishing between reality and imagination.
Underactive Chakra: Lack of intuition, poor memory, difficulty concentrating, and feeling disconnected from inner wisdom.
Balanced Chakra: Enhanced intuition, clarity of thought, strong inner guidance, and a deep connection with higher consciousness.
Sahasrara
Overactive: Spiritual addiction, disconnection from the body, and an impractical approach to life.
Underactive: Lack of spiritual connection, closed-mindedness, skepticism, and materialistic focus.
Balanced: Spiritual connection, awareness, wisdom, and a sense of oneness with the universe.
Balancing chakras is a holistic process that often involves a combination of practices such as meditation, yoga, and energy healing to ensure a harmonious flow of energy throughout the body.
Book your Spot.
Spaces are limited so booking is recommended. If you would like to pay in instalments or by bank transfer then please WhatsApp me on 07797 834482
FAQs
-
You’ll need a yoga mat, a blanket or shawl for relaxation during Yoga Nidra, and a water bottle to stay hydrated. Comfortable clothing suitable for yoga and meditation is recommended. While participants should bring their own yoga mats and props, spares are available if needed.
-
Each session includes theory, practical exercises, mantra chanting, Qi Gong, Pranayama (breathing techniques), and guided meditations. There’s also a tea break with complimentary vegan treats, offering a chance to refresh and connect with others. The agenda may vary by session as we explore different chakras.
-
All sessions take place at the Frances Le Sueur Centre in St Ouen, Jersey (La Mielle de Morville, JE3 2FN). The venue provides a tranquil environment, ideal for spiritual practice and learning.
-
The session will start at 2pm and conclude at 5.30pm. Try and arrive at least 20-15 minutes early so you are not rushing and can appreciate the beauty of the surroundings and get comfortable.
-
Yes this is suitable for beginners ages 18+
It’s more important that you dedicate yourself to the practices.
-
This course is only available as a full programme and cannot be attended as individual sessions.
-
Cancellations made at least one week before the start of the course are eligible for a full refund. Unfortunately, no refunds are offered after this period.
-
Participants need to be able-bodied as some activities require physical involvement, though flexibility is not a prerequisite.
-
Yes, a certificate of completion is provided at the end of the course. Additionally, participants will receive video recordings of practices after each session, and one-on-one coaching with Carla is available upon request.