Yoga Nidra is a form of psychic sleep that uses various breath and awareness techniques to calm the mind and help the body let go of anything it no longer needs. It’s suitable for all levels and is practised lying down on your mat or bed. Make sure you are comfortable with support under the knees and a blanket to cover you as your body temperature will drop. You get all the benefits of meditation without the pressure of trying to calm the chatter of the mind.